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Stephens a year ago. The common denominator between all great players is that they have a routine they follow tirelessly. REMEMBER TO BE CONSISTENT AND RELENTLESS. Ben Simmons has a vertical jump of 41.5 inches, making him the best jumper of any player taller than 6’9”. Kyrie Irving has a vertical jump of 34 inches, but what really sets him apart is his ability to read the court and find the perfect passes and plays to create. According to Draft Express' database, only one player in the history of the draft combine has ever matched a 46" vertical. Arch Manning is the 15-year-old QB poised to be football’s next big thing. Zach LaVine- 46″ LaVine has quickly turned into one of the top young players in the league. Whether that be because of extra equipment they need, a trainer to instruct them, or their routine is just too complicated. They are performed using nothing more than your own muscle power. Shannon Brown; Former Los Angeles Lakers guard … Neither can anyone else. Top Vertical Leap: 44.5 inches. Part 1: Buiding Your Base can be done on an indoor court or outdoor field and works for every skill level. 4. # 4 Zach Lavine (46” Inches) LaVine won back to back NBA dunk contest in 2015 and 2016… Part of the reason he was able to win back to back dunk contest is that because he is a freak of nature, Zach LaVine vertical is 46 inches… This puts him in the same company as Jordan when it comes to jumping ability. That honor now unofficially belongs to Zach LaVine, who jumped 46" at his Lakers workout today. © 2020. Kyrie Irving’s Vertical Leap. Most of my personal trainers charge $250/hour, so would you say $500 is fair for weeks, even months of training? All training videos can be accessed from any device – laptop, smartphone, tablet – and come with printable PDFs so you can follow along no matter where you are. Also on the class is crowned 2015 Slam Dunk champion Zach LaVine who’s pre-draft jumps were among the highlights. At present is playing with Chicago Bulls. 2. The questions they often ask are: And the answer to all of these is NO. That’s why today, you can get Part 1: Building Your Base for only $59.95. The start of Western Illinois’ NCAA tournament run in Year 24, continued. This NBA prospect jumps higher than Vince Carter. 4" higher than Ben McLemore and Victor Oladipo a year ago. @ZachLaVine testing his vert in today's first session: pic.twitter.com/RN6HkhAZuD. A complete workout program with the father of a professional athlete, plus all the extra bonuses. You can record your progress with The Zach Lavine Workout – Part 1 Monthly Schedule. A vertical jump is performed when you jump straight up. In order to accomplish that, I had to be CONSISTENT and RELENTLESS in building my foundation (legs, hips, and core). These jumps lift your center of mass. ... Zach LaVine - 46 Inches. The detailed schedule breaks down the month into 4-week blocks and lists the exercises for each specific day. Zach LaVine was the winner of the 2015 NBA slam dunk contest. If your goal is to become more athletic, regardless of age, my workout is perfect for you. Probably. Not to mention, my dad doesn’t train just anyone. Many players will never reach their full potential athletically because they fail to be consistent. Lavine was seen as an undersized two-guard for much of the year, but with his new measurement he has more than adequate size at the shooting guard position. He was pretty impressive there, too. One thing that separates Part 1 of my program from many others on the market is its SIMPLICITY. Check off each exercise as you complete it and keep track of your monthly progress. Receive the latest updates on Zach's camps, training and personal life. To learn more or opt-out, read our Cookie Policy. For best results, work out 4 days in a row, then rest for 3 days. People often ask me how I became one of the most explosive athletes in the world. You see, my dad worked evenings and nights so he could put food on the table. We use cookies and other tracking technologies to improve your browsing experience on our site, show personalized content and targeted ads, analyze site traffic, and understand where our audiences come from. Remember when Andrew Wiggins momentarily won the Internet with the picture of his 44" vertical jump? Ben Simmons’ Vertical Jump. LaVine had the third-best vertical (41.5") at last month's NBA draft combine in Chicago, but bested that mark handily in Los Angeles. You can record your progress with The Zach Lavine Workout – Part 1 Monthly Schedule. From beginner and intermediate, all the way up to advanced, you can push yourself to the limit and train like a pro! The detailed schedule breaks down the month into 4-week blocks and lists the exercises for each specific day. All Rights Reserved. Since my dad couldn’t be around, he designed a simple workout I could do on my own or as my mom ran the track by our family home. He is 6 ft 5” height and born March 10, 1995, in, Washington, America. Move up through the levels as you increase strength and endurance. Zach Lavine vertical jump – 46.” This shooting/point guard player is one of the best performers in NBA league come with Minnesota Timberwolves 2014-2017. He averaged 25.5 points in 60 games during the 2019-2020 season. You can't jump as high as Zach LaVine. I NEVER FORGET WHAT MY DAD TOLD ME: “HARD WORK PAYS OFF”. His draft combine numbers were quite low as he underperformed and was only able to record a 41.5" vertical, but later on, Zach LaVine vertical leap was recorded at 46 inches. Privacy Policy   |   Terms of Use. By choosing I Accept, you consent to our use of cookies and other tracking technologies. This helps protect us against fraud. With my program, all you need is a little bit of space and as little as 20 minutes a day, 4 times a week. It was impressive, sure, but Wiggins can't even claim to have the best hops in his draft class. Zach LaVine, LLC. My dad’s main focus for my workout was explosive quickness in all directions, endurance, and improvement in my jumping ability. For the first time, I’m going to reveal Part 1 of My Workout Program that my dad put me through. “Did you do a bunch of crazy plyometrics?”, “Did you pay thousands of dollars for personal trainers?”, He definitely didn’t want to hear any excuses for not doing the workout because “I didn’t know what to do.”. The Leathernecks start their run in the NCAA tournament looking for back-to-back national titles. Please note, there are no refunds. Please also read our Privacy Notice and Terms of Use, which became effective December 20, 2019. I didn’t say it will be easy, just said it will be worth it. Zach Lavine: While showcasing his athletic ability, Lavine also helped himself in the measurement realm as he measured 6-5 ¾ with shoes, a 2 ¾ inch increase from 2012 when he measured only 6-3 in shoes at LeBron James Camp. But, I want every kid out there who’s dreaming of becoming a professional athlete to have the same chance of succeeding as I did. LaVine is said to have a 46 inch vertical leap that lets him glide through the air and have a lot of hang time.

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